The hang clean is one of the best lifts for building explosive power, speed, and full-body athleticism. Starting from a standing “hang” position, the movement teaches athletes to generate force through the hips, knees, and ankles — the same explosive triple extension used when sprinting, jumping, and changing direction. The hang clean develops fast-twitch muscle fibers, improves coordination, and trains the body to apply strength quickly, making it a key lift for receivers who want to explode out of breaks and finish plays with power.